Struggling with frequent acidity or acid reflux? Dr. Neil Galletly, a renowned gastroenterologist in Dubai, offers practical home remedies to help manage acidity effectively. Simple lifestyle changes such as eating smaller, frequent meals, avoiding spicy and acidic foods, and staying upright after eating can significantly reduce symptoms. Dr. Galletly also recommends natural solutions like ginger tea, chewing gum to increase saliva production, and elevating the head while sleeping to alleviate discomfort. While home treatments can be effective for mild cases, Dr. Galletly emphasizes the importance of seeking professional advice for persistent or severe symptoms to avoid complications.