This article discusses the weight of the Smith Machine bar, which typically ranges from 15 to 25 pounds depending on the brand and model. It provides insights into how the weight varies and why it’s important to know for effective workout planning.
This article discusses the weight of the Smith Machine bar, which typically ranges from 15 to 25 pounds depending on the brand and model. It provides insights into how the weight varies and why it’s important to know for effective workout planning.